Get UP and get MOVIN'!

I wake up pretty early. If I am exhausted, I take the dog out and go back to bed.

Not TODAY! As I was asleep, I heard the words "GET TO WORK". I immediately thought of a project that I need to finish for my real 9 to 5 and woke up. But, I decided to stop here for a message...

As the weather cools and days become shorter, it is important to focus on our physical and mental health more than ever. We tend to slow down, overly enjoy the holidays with food and spirits, and pick up an extra 10 pounds. We have been deprived of visiting friends and family, our traditional holiday events, and in-office celebrations.

I challenge you to get outside once a day and MOVE. It is important for all aspects of your mind, spirit, and body to have all systems in motion. I am thankful for having a dog. Unless there is a downpour, snowstorm, or below zero temperatures, I make an effort to walk him every day. He loves being outside and I need to get outside. My circumstances allows me the flexibility to take a break as needed to rejuvenate my mind and body regular so I take advantage of it!

There are some people who are still working from home. It is pretty easy to ignore regular exercise. There are some people who have long commutes or workdays. It is pretty easy to ignore regular exercise. There are some people with babies, toddlers, and young children to care for. It is pretty easy to ignore regular exercise. There are some people taking care of their elders. I won't say it again, but you get my drift. Take a 20 minute walk or virtual yoga class. Go alone or take a co-worker (even if its your dog). Your body and health will thank you!