Over the boys' Spring Break, we did a little road trip to visit several colleges and spend a little time with my brother and wifey. We had a great time! We had some amazing food. By the time we made it home, my stomach was NOT happy. I initially was going to do some water fasting (3-day water and then a serious diet adjustment). I changed my mind. 💪🏾I wanted energy to continue my workouts. 🍒I have major food noise. I am THE MomUber and primary chef for my teens. The temptation is REAL....

Awhile ago, it clicked in my brain why New Years resolutions usually fail within 30 days or so. It's simply bad timing. Where I live its cold, dreary, and possibly snowy in January. Motivation can be a big fat ZERO. Who jumps up ready to go at 5am when it's dark with single digit temperatures? It's TOUGH. I noticed our gym did not have an influx of people in January. The gym didn't even promote a New Year, New Me program for January. They smartly started in February . Think about this. If you...

My oldest doesn't like ChatGPT. I guess there are so many other AI tools to use. I have tried others and have gone right back to Ms. Chat. I have been using it for general idea generation. Then, I decided to load up my Fitbit and Cronometer data for my Mission Lean objectives. The results were very interesting! (click on the images for these items) Ms. Chat saw that my weight and body fat was rising and falling together. This meant the following: water and glycogen shifts stress/glycogen...