My oldest doesn't like ChatGPT. I guess there are so many other AI tools to use. I have tried others and have gone right back to Ms. Chat. I have been using it for general idea generation. Then, I decided to load up my Fitbit and Cronometer data for my Mission Lean objectives. The results were very interesting! (click on the images for these items) Ms. Chat saw that my weight and body fat was rising and falling together. This meant the following: water and glycogen shifts stress/glycogen...

Why Goals Matter A girl must have goals to stay in shape. Periodt! A good way to focus on achieving them is to use a special event. Maybe the motivation is the island getaway, upcoming wedding or graduation. Or, look amazing for your husband for your 20th wedding anniversary (yep...that's me!). Goals give discipline a destination. Without one, motivation disappears quickly. The Why, The Journey, and The Strategy I use a biometric scale that reads about 2% lower than a DEXA scan (Dual-Energy...

This year has been nothing short of INTERESTING, to say the least. Instead of simply going around in circles on a merry-go-round, I took the leap onto a full-fledged ROLLER COASTER of experiences and emotions! WTH!!!! The year kicked off with a sense of uncertainty, as if I was climbing up the first steep incline of the ride (GOING UP). However, the thrill quickly turned into a jarring reality when I was laid off from my job (DRAMATIC PLUNGE). I dove headfirst into the job search process,...