Awhile ago, it clicked in my brain why New Years resolutions usually fail within 30 days or so. It's simply bad timing. Where I live its cold, dreary, and possibly snowy in January. Motivation can be a big fat ZERO. Who jumps up ready to go at 5am when it's dark with single digit temperatures? It's TOUGH. I noticed our gym did not have an influx of people in January. The gym didn't even promote a New Year, New Me program for January. They smartly started in February . Think about this. If you...

My oldest doesn't like ChatGPT. I guess there are so many other AI tools to use. I have tried others and have gone right back to Ms. Chat. I have been using it for general idea generation. Then, I decided to load up my Fitbit and Cronometer data for my Mission Lean objectives. The results were very interesting! (click on the images for these items) Ms. Chat saw that my weight and body fat was rising and falling together. This meant the following: water and glycogen shifts stress/glycogen...

Why Goals Matter A girl must have goals to stay in shape. Periodt! A good way to focus on achieving them is to use a special event. Maybe the motivation is the island getaway, upcoming wedding or graduation. Or, look amazing for your husband for your 20th wedding anniversary (yep...that's me!). Goals give discipline a destination. Without one, motivation disappears quickly. The Why, The Journey, and The Strategy I use a biometric scale that reads about 2% lower than a DEXA scan (Dual-Energy...