Sometimes you get into a groove within your life and everything seems to pause. Maybe you get ill or a loved one needs additional care. Maybe you suddenly need to find a new apartment and move. Let the wind blow! Maybe you are simply burnt out and tired. It IS ok to put a pause on things. Saying NO is a full and complete sentence. You may need to streamline your schedule to prioritize more important things in your life. Over the last couple of months, I had to redirect my time and energy. I...

Over the boys' Spring Break, we did a little road trip to visit several colleges and spend a little time with my brother and wifey. We had a great time! We had some amazing food. By the time we made it home, my stomach was NOT happy. I initially was going to do some water fasting (3-day water and then a serious diet adjustment). I changed my mind. 💪🏾I wanted energy to continue my workouts. 🍒I have major food noise. I am THE MomUber and primary chef for my teens. The temptation is REAL....

Awhile ago, it clicked in my brain why New Years resolutions usually fail within 30 days or so. It's simply bad timing. Where I live its cold, dreary, and possibly snowy in January. Motivation can be a big fat ZERO. Who jumps up ready to go at 5am when it's dark with single digit temperatures? It's TOUGH. I noticed our gym did not have an influx of people in January. The gym didn't even promote a New Year, New Me program for January. They smartly started in February . Think about this. If you...